I help women take control of their life and get back on track with weight loss and maintaining a balanced lifestyle.
As an ACE Certified Health Coach and Personal Trainer, I cater to a wide variety of demographics. I have instructed, trained and coached over one thousand clients via private training, group training, and virtually. I have also witnessed first hand some pretty amazing success my clients have had with weight loss transformation, increased self esteem, motivation, confidence, and health improvements that have been life changing.
In addition, over the past 10 years I have been a guest speaker for countless organizations, news channels and worked with several major companies throughout the city in the area of nutrition and fitness. These include: Macy's, Formica, Cincinnati Parks & Recreation, Children's Hospital, Closing The Health Gap, 3CDC, AARP, and several more.
What I have learned is that one-size-does-not-fit-all when it comes to overall wellness and a person's journey to better health. This means that while the healthiest way to eat and exercise may have some things in common, in all actuality there is no one RIGHT way. With this in mind, I take a very strategic approach to designing programs for my clients that bring SUSTAINABLE results.
I am inspired by my clients when they recognize the power of having a plan in place, when they learn about nutrition, how it works for them and then understand how to use that to increase their fitness levels and make permanent lifestyle changes! I love it!
Can you imagine yourself being free from old eating habits, discovering reasons for health issues and why you may have lack of energy and to top it off, losing the unwanted extra pounds that you found so difficult to keep off? Finally being able to take control of your life, get back on track and live your life to the fullest! Guiding my clients to achieving these things is the best reward ever!
I know that living a healthy lifestyle isn't always easy. Even when you think you know what you need to do to maintain, I understand that life gets in the way of you acting on what you know. I didn't start out as a fit and healthy woman. I've had 4 children and I myself have experienced many challenges in maintaining a balanced healthy lifestyle. This being said, in addition to keeping myself toned and fit, I also care about feeling vital and energetic mentally! I bet you do too!
Rather than promoting temporary dieting, I believe in creating effective lifestyle changes that bring about dramatic results. I specialize in fat loss,
effective nutrition, and functional health strategies.
Are these things important to you?
Do you want to sleep well?
Would you like to wake up refreshed and have the energy to do what you want to do each day?
Do you want to be fit and strong enough to walk for miles, complete a marathon, or even go hiking in Machu Picchu?
Would you love to enjoy eating food that nourishes your body?
Or do you want to experience the joy of movement that makes you feel good and strong?
If you answered yes to any of the above questions, it's these things that I have had the pleasure of coaching my clients the why's and how's of attaining. I strategically COACH, TEACH, INSPIRE, and EMPOWER my clients to become the best version of themselves NOW thru a holistic (well rounded) approach to good health.
FUELING YOUR ENTIRE WELLBEING IS MY PASSION AND
I LOVE TO SHARE MY KNOWLEDGE.
LET'S WORK TOGETHER SO YOU CAN BECOME THE
BEST VERSION OF YOU AND LIVE YOUR VERY BEST LIFE.