I'M
RACHELLE JAMES
A WELLNESS STRATEGIST
I have learned that one-size-does-not-fit-all when it comes to overall wellness and a persons journey to better health.  This means that while the healthiest way to eat and exercise may have some things in common, in all actuality there is no one RIGHT way. With this in mind, I take a very strategic approach to designing programs for my clients that bring results.  I am inspired by my clients when they recognize the power of having a plan in place, learn about nutrition, how it works for them and then use that to increase their fitness levels and make permanent lifestyle changes.
 
Can you imagine yourself being free from old eating habits, discovering reasons for health issues and why you may have lack of energy and to top it off, losing the unwanted extra pounds that you found so difficult to keep off?  Finally being able to live your life to the fullest!  Guiding my clients to achieving these things is the best reward ever!
For the past 7 years I have instructed, trained and coached over one thousand clients one-on-one and in groups.  I have witnessed first hand some pretty amazing success my clients have had with weight loss transformation, increased self esteem & confidence, and health improvements that have been life changing.
I know that living a healthy lifestyle isn't always easy.  Even when you think you know what you need to do to maintain, I understand that life gets in the way of you acting on what you know.  I didn't start out as a fit and healthy woman.  I've had 4 children and I myself have experienced many challenges in maintaining a balanced healthy lifestyle.  This being said, in addition to keeping myself toned and fit, I also care about feeling vital and energetic mentally!  I bet you do too! 
Rather than promoting temporary dieting, I believe in creating effective lifestyle changes that bring about dramatic results. I specialize in fat loss,
effective nutrition, and functional health strategies.  
 
Are these things important to you?
  • Do you want to sleep well?
  • Would you like to wake up refreshed and have the energy to do what you want to do each day?
  • Do you want to be fit and strong enough to walk for miles, complete a marathon, or even go hiking in Machu Picchu?
  • Would you love to enjoy eating food that nourishes your body?
  • Or do you want to experience the joy of movement that makes you feel good and strong?
 
If you answered yes to any of the above questions, it's these things that I have had the pleasure of coaching my clients the why's and how's of attaining.  I strategically COACH, TEACH, INSPIRE, and EMPOWER my clients to become the best version of themselves NOW thru a holistic approach to good health.  
As an ACE Certified Health Coach and Personal Trainer, I cater to a wide variety of demographics.  In addition, over the past 5 years I have worked with several major companies throughout the city in the area of nutrition and fitness.  These include: Macy's, Formica, Cincinnati Parks & Recreation, Children's Hospital, Closing The Health Gap, 3CDC, and several more.  
I meet my clients where they are: Whether it be a newbie to an experienced wellness veteran to designing and implementing collaborative wellbeing strategies with organizations.  In each case the focus is on serving the unique needs and goals of each person or company.  
FUELING YOUR ENTIRE WELLBEING IS MY PASSION AND
I LOVE TO SHARE MY KNOWLEDGE.
 

LET'S WORK TOGETHER SO YOU CAN BECOME THE 

BEST VERSION OF YOU AND LIVE YOUR VERY BEST LIFE.

 
Likewise, if your company or organizations wellness program is in need of some positive energetic influence, I would love to work with you!