How I Help You Stay On Track

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I keep you focused on your goals.  I get to know and understand your unique challenges and help you develop a plan that you can actually use to achieve sustainable results for your weight loss.

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What I’ve learned from my experience helping hundreds of people get lasting results is that nothing can replace that individual attention.  With weekly face to face coaching sessions and ongoing support we will work together to determine your strategies for success and then focus on accountability.

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"I love the compliments from people that have

known me from when I was heavier" - Chrissy, OH

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Using a personalized approach, I will work with you to develop the right program for your unique body chemistry and your personal schedule that prioritizes your goals while avoiding trends and cliched programs that have failed you before.

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You are closer than you think to the ideal vision of yourself.  The energy, body and wellness you crave is within your reach.  All you need is an expert helping hand to steer you towards it.

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From my years of experience as an online accountability coach, I’ve seen the best meal plans and exercise plans fail. Not due to lack of detail, customization or expertise, but lack of execution.

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Early in my career, I thought that I could draw up a robust and detailed workout regimen and eating plan for my clients and they would see their weight drop, bodies get lean and stress less.

This was not happening though. What I’ve since learned is that lasting transformations are a result of deliberate and practiced positive habits. Numerous studies in behavior change have shown that it takes an average of 66 days to form one new habit.

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Now, a large part of my support is in holding you accountable, ensuring that you keep showing up and DOING the work, week after week until it becomes part of your lifestyle.

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It may sound counter intuitive (crazy even!) but my mission is to work myself out of a job.

I want to give you the tools and empower you to keep this up long after we stop working together.  And you can do it!

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Whether that means continuing to lose weight, maintaining a healthy eating regimen, practicing  mindfulness and/or sustaining a regular workout routine – it will simply be a natural part of your new improved lifestyle.  You will be the one in control!

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My online nutrition and accountability coaching is custom designed for you.  It is a flexible, results driven program that fits around your busy schedule, so that you can finally see it through and make changes that stick.

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Ready to start forming lasting, healthy habits? Let’s take a look at how my personalized accountability coaching can help you.

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"I feel more in control now than I ever have..." - Barbara, NY

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Here is what you will receive with coaching:

• A personalized actionable strategy that will identify where you are now and bring you to where you want to be.

• One-on-one, face to face coaching calls with a certified coach that knows you and understands your challenges and goals.

• Weekly action plans that keep you accountable and moving towards your goals.

• Expert personal training programs, crafted by a qualified training specialist.

• Nutrition tips and strategies that take into consideration your body, goals and preferences.

• Ongoing accountability and unlimited online support.

• Regular assessments and check ins.

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