Transforming Fitness & Nutrition
When was the last time you were truly intentional about your health and fitness? Now you can experience some of the most energizing and creative workouts from the comfort of your own home and get RESULTS on your time!
Throughout these weekly Monday-Friday classes you will increase your muscular structure, flexibility, get motivated to keep moving, build strength, tighten, and tone your body.
IT'S TIME TO GO FOR IT!
The truth of your performance will produce RESULTS. So by showing up you will meet your goals. Join me in REDEFINE 21 and you will be amazed by what you will accomplish.
It is never too late to REDEFINE your life! Cultivate new qualities, celebrate your small wins and enjoy the entire process!
WORKOUTS ARE LIVE ON FB (Private Group) at 7AM MON-FRI.
(workouts can be completed at any time as the recordings remain in the group for forever)
Also included during the 21 Days is Strength Training 2x per week - MON & WED at 9am LIVE.
What We Do
Our mornings are focused on working out purposefully and with intention!
Each morning includes different form of stretch, creative energizing workout, and cool down. And don't forget fun and laughs. We use our own bodyweight for exercise (except in strength training) and modifications are included. You will experience a variety of workouts daily...interval training, strength training, basic yoga stretching and breathing, some TABATA workouts, barre, and even ballet!
All in 21 minutes! Never a dull moment.
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