LIFESTYLE, NUTRITION & FITNESS, CUSTOMIZED WITH ONLY YOU IN MIND.
Learn to uncover the power of food on your health, body, and performance. Every meal counts and creates change in your biochemistry.
Healthy habits create change for a lifetime. Mindset is key. When the mindset pitfalls are addressed, the game changes.
Establish your own unique level of balance at which you choose healthy anywere and feel amazing. Every individual is different.
I do not promote a one size fits all approach but rather a strategy designed with you that is based on your health, fitness, activity level, food and more.
Sustainable Weight Loss
Discover Foods for your Unique Body Chemistry
Reduced Bloating, Gas, Inflammation and Toxins
Improved Sleep and Sex
Feel Calm and In Control
Embrace Exercise and Movement Uniquely for You
How I Help You Stay On Track
I keep you focused on your goals. I get to know and understand your unique challenges and help you develop a plan that you can actually use to achieve sustainable results for your weight loss.
What I’ve learned from my experience helping hundreds of people get lasting results is that nothing can replace that individual attention. With weekly face to face coaching sessions and ongoing support we will work together to determine your strategies for success and then focus on accountability.
"I love the compliments from people that have
known me from when I was heavier" - Chrissy, OH
Using a personalized approach, I will work with you to develop the right program for your unique body chemistry and your personal schedule that prioritizes your goals while avoiding trends and cliched programs that have failed you before.
You are closer than you think to the ideal vision of yourself. The energy, body and wellness you desire is within your reach. All you need is an expert helping hand to steer you towards it.
From my years of experience as a personal trainer and online accountability coach, I’ve seen the best meal plans and exercise plans fail. Not due to lack of detail, customization or expertise, but lack of execution.
Early in my career, I thought that I could draw up a robust and detailed workout regimen and eating plan for my clients and they would see their weight drop, bodies get lean and stress less. This was not happening though.
What I’ve since learned is that lasting transformations are a result of deliberate and practiced positive habits. Numerous studies in behavior change have shown that it takes an average of 66 days to form one new habit.
Now, a large part of my support is in holding you accountable, ensuring that you keep showing up and DOING the work, week after week until it becomes part of your lifestyle.
It may sound counter intuitive (crazy even!) but my mission is to work myself out of a job.
I want to give you the tools and empower you to keep this up long after we stop working together. And you can do it!
Whether that means continuing to lose weight, maintaining a healthy eating regimen, practicing mindfulness and/or sustaining a regular workout routine – it will simply be a natural part of your new improved lifestyle. You will be the one in control!
My online nutrition and accountability coaching is custom designed for you. It is a flexible, results driven program that fits around your busy schedule, so that you can finally see it through and make changes that stick.
Are you ready to start forming lasting, healthy habits? Let’s take a look at how my personalized accountability coaching can help you.
"I feel more in control now than I ever have..." - Barbara, NY
Here is what you will receive with coaching:
A personalized actionable strategy that will identify where you are now and bring you to where you want to be.
One-on-one, face to face coaching calls with a certified coach that knows you and understands your challenges and goals.
Weekly action plans that keep you accountable and moving towards your goals.
Expert personal training programs, crafted by a qualified training specialist.
Nutrition tips and strategies that take into consideration your body, goals and preferences.
Ongoing accountability and unlimited online support.
Regular assessments and check ins.
This is possible for you now!
"Rachelle, thank you so much for pushing me during my weight loss journey. God putting you in my life, definitely wasn't an accident. You have encouraged me every step of the way, you always check in to see how my workouts and eating are going and you had the BRILLIANT idea to shift my workouts to the morning! I don't think I would have ever come to that conclusion on my own. It hasn't been easy but it is getting easier. I have more energy and now look forward to workouts more than I ever have with you and on myown. I 'm very proud of myself!"
"You are motivating, fun, knowledgeable and overall create an environment of comfort for us, no matter person’s size or fitness level. I was 200 lbs when I started your class (I have not shared that with ANYONE) and my doctor told me my blood pressure was starting to run a little borderline high, but nothing weight loss couldn’t do to get it back down. That was my ah-ha moment to get it together. You are saving my life – literally…..THANK YOU!"
Here is how it works once you start my coaching program:
You Receive A Personalized Action Plan
After signing up, I'll send you a questionnaire prior to starting the program. This will help me understand your current challenges, priorities, fitness goals, your WHY, nutritional preferences, lifestyle and general health concerns.
We will then set up your first 60 minute one-on-one consultation deep dive call so that we can virtually meet, set your goals, review expectations and ensure you are set up for success according to your needs.
Single 60 min. coaching calls with me are normally $325 each. Because I am dedicated to your consistency and success, I include 4 sessions per month over the course of programming.
After our deep dive session we will schedule your monthly - 2 personal 30 min. coaching sessions and 2 personal 15 min. coaching sessions with me via FaceTime, Zoom or Skype.
During each session we will go in-depth into your progress and address any challenges you may be having. These sessions will help us adjust your action plan, habits and eating strategies as you progress, so that you’re continually moving toward your goals as quickly, safely and sustainably as possible.
Progress results and tracking. Every week we’ll review to help you stay on track and set your goals and expectations. These will be in the form of surveys, reflections and assessments to motivate you to stay committed to your goals.
Every 2 weeks you will be updating your progress indicators, measurements and metrics.
Every month you will upload progress photos as part of your progress tracking.
I’ll be with you every step of the way to make sure you have everything you need to succeed!
I’ll be reviewing each of your goals, meals, exercise and movement, monitoring your progress and I will be here to guide you through challenges, answer your questions and encourage you. You will begin to see your progress naturally occur.
You will have UNLIMITED Support!
Are you ready to take control of your life
and get back on track?
CHOOSE YOUR PLAN AND GET STARTED TODAY!
6 Months VIP Coaching - $3840
A personal coach in your corner who knows you
A customized program, starting with where you are today and ending with where you WANT to be
Weekly plans for action that work with your life, schedule and time constraints so you can stick with them
Nutrition coaching and eating strategies based on YOUR body, your goals, and your tastes
Unlimited online support
Expert personal training or exercise and movement programs including resistance training, endurance, cardio, mobility.
Assessments, measurements of progress and check-ins
BONUS: 1 additional (60 min.) Accountability Session 30 days after you complete your program. ($325 value)
I’m committed to your success in the long run. This extra session will ensure you are on track, still making changes, and progressing towards your goals. Thirty days after your program ends, we’ll have a follow up 60-minute online accountability session.
3 Months VIP Coaching - $2040
STILL NOT SURE?
Book a FREE 15 min. decision-making call with me to see if Online Accountability Coaching is the right fit for you and your goals.
Life isn’t Measured in Calories!
EXPERIENCE THE LIFESTYLE CHANGE THAT WILL ALLOW YOU TO LOSE WEIGHT WITHOUT COUNTING CALORIES (AND KEEP IT OFF)
SO YOU CAN TAKE CONTROL OF YOUR LIFE, GET BACK ON TRACK
AND LIVE YOUR LIFE WITH
CONFIDENCE, ENERGY, AND JOY!