STRATEGIC
Nutrition & Fitness
I AM PASSIONATE ABOUT NUTRITION
& FITNESS AND LOVE TO SHARE MY KNOWLEDGE.
NUTRITION
Learn to uncover the power of food on your health, body, and performance. Every meal counts and creates change in your biochemistry.
MIND
Healthy habits create change for a lifetime. Mindset is key. When the mindset pitfalls are addressed, the game changes.
BALANCE
Establish your own unique level of balance at which you choose healthy anywere and feel amazing. Every individual is different.
BODY
I do not promote a one size fits all approach but rather a strategy designed with you that is based on your health, fitness, activity level, food and more.
Health Coaching
Back On Track Nutrition
6 Week Body Re-Boot
Private Personal Training
STRATEGIC NUTRITION & FITNESS, CUSTOMIZED WITH ONLY YOU IN MIND.
TESTIMONIALS
“Rachelle, thank you so much for pushing me during my weight loss journey. God putting you in my life, definitely wasn't an accident. You have encouraged me every step of the way, you always check in to see how my workouts and eating are going and you had the BRILLIANT idea to shift my workouts to the morning! I don't think I would have ever come to that conclusion on my own. It hasn't been easy but it is getting easier. I have more energy and now look forward to workouts more than I ever have with you and on my own. I 'm very proud of myself!"
A. JOHNSON
You are motivating, fun, knowledgeable and overall create an environment of comfort for us, no matter person’s size or fitness level. I was 200 lbs when I started your class (I have not shared that with ANYONE) and my doctor told me my blood pressure was starting to run a little borderline high, but nothing weight loss couldn’t do to get it back down. That was my ah-ha moment to get it together. You are saving my life – literally…..THANK YOU
E. BROWN
