"These workouts have given me a great burst of energy that I haven't had in quite a while.  I love that my age group was targeted and the workouts were at a pace I could handle!  Thank you!

D. Jamison

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"This was a good push for me" P. Dyrenforth

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"I have really enjoyed this series.  I have been more mindful of taking these baby steps and incorporating them in my daily life.  I usually lose interest around the end of Jan. but the steps are helping me to stay motivated."

S. Thompson