6 WEEK 

BODY RE-BOOT

THE PROGRAM IS SET UP LIKE SCHOOL.

This is not a one-size-fits-all program.

You will receive DAILY EMAILS DELIVERED RIGHT TO YOUR INBOX that take you through the process of understanding fat loss nutrition, your unique body type, how to work with your hormones to maximize fat loss, how to rebalance them and learn about your own nutrition and workout requirements no matter what your fitness level. You'll learn what workouts are right for your metabolism and which aren't, and we address and work through the most common mindset pitfalls that derail most people on a diet.  I will be guiding you each step of the way!

 

Every Sunday you receive THE WEEK'S WORKOUTS. You will access them as videos that can be done anywhere - at home, while traveling, outdoors or at the gym.

UNLIMITED email and phone support which will allow you to ask questions as necessary, stay motivated and complete your goal!

YOU WILL RECEIVE:

INITIAL 60MIN CONSULTATION

SIX WEEKS OF WORKOUTS. NO GYM MEMBERSHIP REQUIRED

Each workout is 25 minutes or less that you can do 5 days a week.  Each designed to build strength, shred fat and build lean muscle definition. We’ll be using the most effective routines to maximize your results in record time: strength training, metabolic conditioning, and HIIT. The workouts will progress from pure body-weight workouts to using dumbbells AND resistance bands. The workouts will be delivered as videos that you can do at the gym, outside or at home. 

MEAL PLANS THAT WORKS | Nourish your body, repair your gut, align your hormones. Get the most effective strategies via email to teach you the essentials of a fat burning diet that is sustainable.

MINDSET COACHING |  (3)-30min coaching & goal setting for following weeks.  A healthy relationship with food and your body starts with the mind. I will coach you towards a balanced and healthy lifestyle, so you can end dieting, forget about perfectionism and start enjoying life. 

FAT-BURNING RECIPES |  From smoothies to snacks and meals that are quick to make & taste delicious.

FINE TUNE YOUR APPROACH  |  Learn how to fine-tune your approach: No single approach works for everyone, but I'll teach you how to apply the core principles and how to adjust them for your own optimal success.

UNLIMITED EMAIL AND SUPPORT which will allow you to ask questions as necessary, stay motivated and complete your goal!

TESTIMONIALS

Rachelle you've definitely helped us develop a new mindset & lifestyle so thank you for sharing!!!

B. Becker

Thanks for an *always* interesting morning.  I don't think I've ever enjoyed exercise so much in my life.  I really appreciate you :o)

J. McDaniel

THIS PROGRAM IS FOR ALL LEVELS.

YOU WILL NOT BE DEPRIVING YOURSELF FOR THE NEXT 6 WEEKS.

THE RESULTS DEPEND ON YOU.

Your individual results will depend on how well you incorporate the workouts, how you structure your meals and whether you do the mindset work.  So, the more focused you are on doing your work, the happier you’ll be with your results. 

Back On Track Nutrition

Private Personal Training

12 WEEK - UP YOUR GAME  

COMPLETE TRANSFORMATION