Initial 60-min consultation (One of the most important steps)
Assessment of body composition, body fat, inches
Review of current nutritional lifestyle, health history, supplements
Discussion of past/current challenges and your current lifestyle
A written summary of our meeting with customized action steps, supplement suggestions, body composition details, meal suggestions.
Detailed workout plan (4 Weeks)
Food diary and progress review (4 Weeks)
Weekly Follow-Up Call (30 min) and Goal Setting for the coming week
In-person Follow-Up Session at 4 Weeks to assess progress
**This is also an in person/online coaching program**
GET READY TO CHANGE HOW YOU THINK ABOUT FOOD & WEIGHT LOSS AND FORGET EVERYTHING YOU EVER THOUGHT YOU HAD TO DO TO LOSE WEIGHT.
This strategic program is designed to teach you which foods help you lose body fat and which will make you gain fat which can become unhealthy.
You'll learn nutrition hacks that will last a lifetime, along with a change in mindset that will help you develop an easy and effective clean eating lifestyle. Be ready to feel the change as you will have guidance with an actionable step by step process!
Explore the relationship between the foods you eat and how it impacts you in many ways. Learn, what defines healthy nutrition. Ex. What time of the day is the best time to eat? How do you optimize what you eat for fat loss?
Your body is not like anyone else's. My programs are customized with only YOU in mind. Learn to identify and overcome triggers that can hinder your progress. This is one of the best ways to start your journey to complete wellness.
“Rachelle, thank you so much for pushing me during my weight loss journey. God putting you in my life, definitely wasn't an accident. You have encouraged me every step of the way, you always check in to see how my workouts and eating are going and you had the BRILLIANT idea to shift my workouts to the morning! I don't think I would have ever come to that conclusion on my own. It hasn't been easy but it is getting easier. I have more energy and now look forward to workouts more than I ever have with you and on my own. I 'm very proud of myself!"
You are motivating, fun, knowledgeable and overall create an environment of comfort for us, no matter person’s size or fitness level. I was 200 lbs when I started your class (I have not shared that with ANYONE) and my doctor told me my blood pressure was starting to run a little borderline high, but nothing weight loss couldn’t do to get it back down. That was my ah-ha moment to get it together. You are saving my life – literally…..THANK YOU