BACK ON TRACK

NUTRITION

  • Initial 60-min consultation (One of the most important steps)

  • Assessment of body composition, body fat, inches

  • Review of current nutritional lifestyle, health history, supplements

  • Discussion of past/current challenges and your current lifestyle

  • A written summary of our meeting with customized action steps, supplement suggestions, body composition details, meal suggestions.

  • Detailed workout plan (4 Weeks)

  • Food diary and progress review (4 Weeks)

  • Weekly Follow-Up Call (30 min) and Goal Setting for the coming week

  • In-person Follow-Up Session at 4 Weeks to assess progress

  • **This is also an in person/online coaching program**

TESTIMONIALS

“Rachelle, thank you so much for pushing me during my weight loss journey.  God putting you in my life, definitely wasn't an accident.  You have encouraged me every step of the way, you always check in to see how my workouts and eating are going and you had the BRILLIANT idea to shift my workouts to the morning!  I don't think I would have ever come to that conclusion on my own.  It hasn't been easy but it is getting easier.  I have more energy and now look forward to workouts more than I ever have with you and on my own. I 'm very proud of myself!" 

A. JOHNSON

You are motivating, fun, knowledgeable and overall create an environment of comfort for us, no matter person’s size or fitness level.  I was 200 lbs when I started your class (I have not shared that with ANYONE) and my doctor told me my blood pressure was starting to run a little borderline high, but nothing weight loss couldn’t do to get it back down.  That was my ah-ha moment to get it together.  You are saving my life – literally…..THANK YOU

 E. BROWN

I'VE WORKED WITH DOZENS
AND DOZENS OF CLIENTS WHOSE GOAL IS FAT LOSS, TO INCREASE ENERGY & CONFIDENCE, AND DEVELOP A STRONGER BODY. 

6 Week Body Re-Boot

Private Personal Training

12 WEEK - UP YOUR GAME  

COMPLETE TRANSFORMATION