21 DAY GUIDED
GET MOTIVATED CHALLENGE
A BRAND-NEW 21 DAY CHALLENGE
FEATURING STEP BY STEP GUIDANCE TO
GETTING YOU MOTIVATED AND KEEPING IT!
Discover how to use small steps to build your momentum and lasting motivation for a healthier lifestyle.
You'll feel the difference as you learn ways to keep your fitness fresh, fun, and feeling good!
Inside I will guide you each day with energizing workouts, mindfulness and nutrition tips, inspirational messages, delicious creative healthy recipes and a whole lotta fun!
All you have to do is show up for your practice and follow the steps daily!
"This challenge has given me a great burst of energy that I haven't had in quite a while"
"This was a good push for me" P. Dyrenforth
"I have really enjoyed this challenge! I have been more mindful of taking these baby steps and incorporating them in my daily life. I usually lose interest around the end of Jan. but the steps are helping me to stay motivated."