21 DAY GUIDED
GET MOTIVATED CHALLENGE

A BRAND-NEW 21 DAY CHALLENGE
FEATURING STEP BY STEP GUIDANCE TO
GETTING  YOU MOTIVATED AND KEEPING IT!

Discover how to use small steps to build your momentum and lasting motivation for a healthier lifestyle. 

You'll feel the difference as you learn ways to keep your fitness fresh, fun, and feeling good!

Inside I will guide you each day with energizing workouts, mindfulness and nutrition tips, inspirational messages, delicious creative healthy recipes and a whole lotta fun!

All you have to do is show up for your practice and follow the steps daily!
TESTIMONIALS

"This challenge has given me a great burst of energy that I haven't had in quite a while"

R. Hughes

"This was a good push for me" P. Dyrenforth

"I have really enjoyed this challenge!  I have been more mindful of taking these baby steps and incorporating them in my daily life.  I usually lose interest around the end of Jan. but the steps are helping me to stay motivated."

S. Thompson